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Why We Need to Drink Water Everyday When your water intake does not equal your output, you can become dehydrated. This logic is accepted by almost everyone. But many are not aware that a large amount of water is lost each day from skin evaporation or sweat, breathing, urine, and stool. When water loss occurs daily, it also has to be replenished daily. Some people believe that just because they don’t life in a place with a warm climate, or when elderly no longer have a short sense of thirst, that they don’t experience fluid loss; the contrary is true, we lose fluids everyday whatever your circumstances are or wherever you live. Sixty percent of our total body composition is water which is useful for digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature, and the reason why we feel thirsty is when the balance of body fluid begins to be compromised. There are a lot of people who don’t like the taste of plain water and so many beverage manufacturers have attempted to provide people an alternative to water. Because of the negative reputation that sodas have, whether regular or diet, these beverage companies are not offering a healthier alternative to it.
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The market is now full of these new options that it becomes quite a difficult task to choose the right one. Figuring out between what is a healthy choice and what might just be another soda in disguise is now mystifying many.
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For soda lovers, companies have come up with sweetened water, sweetened naturally and also artificially. There are brands that put lots of vitamins and minerals into their water, while others supply them with liquid water enhancers. This is worrisome because again they are prone to abuse if one is not cautious. If you are still not convinced to drink plain water because of its taste, drink plain sparkling water with no sodium . Remember that not all clear sparkling drinks are automatically healthy like tonic water which contain added sodium and sugar, or unsweetened water flavored with “fruit essence”. There are zero calories in this type of drink. When your drink has plenty of calories then you can easily gain weight because if liquids have calories, it can easily convert to fat. There are differences between person on the recommended amount of water to drink per day. While there is really no rule as to how many glasses of water to drink each day, the general consensus as to what a health amount is has already been established. Therefore, the phrase, “drink eight 8-ounce glasses of water a day.”