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Find the Best Treatment Options for IBS Symptoms like stomach pain and cramps, bloating, diarrhea, and constipation are linked to IBS. Irritable Bowel Syndrome, or IBS, is a common digestive complaint, but it is also a chronic condition. One way to get help for IBS is to work with a nutritional consultant. A nutritional consultant with medical knowledge can diagnose your symptoms, advise you on dietary changes, and refer you to a doctor if additional treatment is needed. A doctor will use two main laboratory tests to diagnose IBS. The first test examines food tolerance. The doctor pricks your finger to collect blood, which is tested for other underlying conditions. The sample will also be used to check for antibodies in your blood, related to certain foods. Looking at antibodies is one way to uncover a food intolerance, which may trigger IBS symptoms. While the food intolerance may be different among patients, symptoms related to it include bloating, itchy skin, and sore throats. The other test involves a stool sample, and measures if there are parasites or yeast growth in the colon. No one knows exactly what causes IBS, but without a nutritional consultant and a doctor, symptoms can be painful and limiting. However, doctors know of some IBS triggers, like food allergies, parasites, and high stress environments. If the underlying cause of IBS symptoms is a parasite, a course of antibiotics can result in the condition clearing up. Struggling with gastroenteritis could lead to IBS. Suffering from an intense stress in life or at work may trigger bowel inflammation. Getting to know the triggers of IBS leads to better treatment options.
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Once your healthcare provider finalizes the IBS diagnosis, you can begin the appropriate course of action. Many find that working with a nutritional consultant to manage dietary changes is the best way to alleviate symptoms. Symptoms which do not respond to dietary changes can be treated with prescription medication. Getting treatment for mental health can help alleviate symptoms too, by reducing stress. It is important to understand that mental health impacts IBS, but does not cause the condition.
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Finding stress management techniques is another great way to treat IBS. Lifestyle changes work in concert with dietary changes to reduce inflammation in the bowel. Relaxing every day, not just on a vacation once or twice a year, is very important. Gentle exercises can seriously reduce mental and physical stress – for example, taking a walk, going to yoga, or working on tai chi. Some people adopt meditation techniques, or go to mindfulness therapy. Even small, daily changes like taking regular work breaks, and drinking enough water, will help. Our website has more info on IBS symptoms and treatment, so check it out!