The Beginner’s Guide to Wellness

  • admin
  • September 22, 2018
  • Dangers of Caffeine

    You will note that there are so many people that rely on caffeinated beverages. This comes with a number of advantages and dangers too. As you read more, will be exposed to more of this. Caffeine is actually a stimulant that combats fatigue so that the consumer feels energized and alert. It is usually absorbed in the gut. It is the brain that receives the greatest impact. It will often block the effects of a neuro transmitter called adenosine. Adenosine is behind relaxing your brain while making you feel more tired. Caffeine will also increase adrenaline so that you can enjoy better focus. You will however find a number of its common dangers here.

    Consuming caffeine will lead to your blood pressure rising. This will often last for around 2-3 hours after consumption. It is known to be behind blocking of a hormone whose purpose is to keep the arteries wide. Such an increase will often pose a big problem to the people that have high blood pressure issues. Caffeine is also behind mild hypertension which in extension enhances the chances of one suffering from heart attacks. The consumption of this caffeine will also enhance the development of fibrocystic disease among women. It will be behind the formation of cysts that lead to more painful breasts. Caffeine can also contribute to insomnia. This could set up a possibility for more serious problems like cancer.

    You will also realize that it can easily promote the likelihood of having a miscarriage. It also enhances the reduction of the possibility of a woman getting pregnant to the tune of about 27 percent. You will also learn that you will be under the threat of increased levels of anxiety. This is as a result of the fact that it boosts the heart rate as well as increase adrenaline. You will therefore need to avoid it if you have already suffered from a panic attack or anxiety. You are also more likely to consume a lot of sugar. This is due to the fact that caffeine makes one feel dehydrated. Cravings for sugar are often brought about by dehydration. You will also note that you will be at the risk of more digestive issues. Caffeine is acidic and thence can encourage peptic ulcers. Taking coffee has also been said to increase mortality. This is because consumers of caffeine often participate in other harmful behaviors. This includes smoking and leading sedentary lifestyles.

    You need to check alternatives to caffeine. Such will often include decaffeinated coffee, herbal tea and herbal coffee. You can also choose to go for either hot lemon or even ginger water. They will oftentimes be very reliable when it comes to combating dehydration. In the pursuit of avoiding such dangers, you will need to avoid the consumption of caffeine.