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Importance Of Drinking Whole Bone Soup. Making bone broth is simple. To some bones in a boiling pot, add water until they become invisible. You can also add a tablespoon of apple cider vinegar and allow it to stand for an hour or two. You should then boil the mixture, remove the foam off with a spoon and then cover to cook on low heat. After boiling, you can serve the soup and take it. Spices such as garlic, onions, leeks, celery, and others can be used to add flavor to the broth and are added just before you cover the pot for boiling. In making soup, we are interested with the liquid from the bones unlike in stew where the interest is the solid matter. The crucial thing in making broth is that it should be boiled under low heat and unhurriedly. High temperatures when boiling destroy the protein substances in the bones. The bone soup is beneficial to the body in various ways. Gelatin found in the broth is beneficial to the joints by the easing of pain to the joints. The broth has amino acids, glycine, and proline that lessen inflammation of joints and muscles, repair tissues that has been damaged, aid in stiff joints and in building muscle. It also contains compounds such as Chondroitin and glucosamine which are beneficial to the tissues and the joints. Bone broth helps in healing sore tendons and ligaments. Collagen is also found in the bone broth. Together with other compounds in the soup, collagen is good in rebuilding of connective tissues such as the ligaments and the tendons which as well make your skin attractive. Since the skin needs collagen to be supple and soft; it becomes attractive. The effect on tendons and ligaments comes as a good thing to the arthritis patient who has damamged ligaments and tendons. Bone soup in their diet will facilitate improving their health against arthritis. The compounds also are good for the hair and the nails as well.
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There is immunity boost with taking the broth. Taking bone broth when feeling unwell improves your situation. This is specifically soup from chicken bones. It contains various minerals and amino acids hence boosting the antioxidant activity in the body. It also helps in healing against upper respiratory infections.
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The bone broth is a powerful aid in digestion. Glycine amino acid stimulates production of stomach acids. The stomach acid is necessary for breaking down the food components before they get to the small intestines. The food can rot in the stomach if it stays for too long due to the lack of stomach acids that’s is secreted by the action of the glycine. Bile produced in the body also contains glycine that also facilitates food breakdown.